A 12-week, 1:1 trauma-informed health coaching intensive for purpose-driven women ready to move from burnout to embodied vitality
The Living In Rhythm 90 Day Vitality Reset
Slow down. Feel again. Come back into rhythm.
You’ve spent years showing up, striving, and holding it all together — yet your body feels stuck.
You eat well. You move your body. You keep trying.
But the fatigue lingers. Your sleep is restless. The extra weight won’t budge.
You’ve done everything “right,” but something deeper isn’t shifting…
It’s not a lack of willpower — it’s your nervous system keeping you in survival mode.
When your body doesn’t feel safe, it holds on — to stress, to inflammation, to energy reserves.
No diet or workout can override a body that’s bracing for impact.
Until your system feels safe, no plan will stick.
And that’s not your fault.
When your nervous system is dysregulated, your body’s energy, hormones, and metabolism are all working overtime just to keep you functioning.
This is why “trying harder” doesn’t work and can lead to more overwhelm.
The Living in Rhythm 90-Day Vitality Reset helps you restore the safety your body needs to release, regulate, and renew.
You’ll learn to work with your biology — not against it — so healing becomes something you feel, not something you chase.
The Missing Link: Nervous System Regulation
A Sanctuary for Nervous System Healing, Embodied Resilience & Rhythmic Living
Living in Rhythm isn’t another wellness plan — it’s a guided return home to yourself.
Through 12 weeks of personalized support, somatic coaching, and rhythm-based habit creation, you’ll learn to:
Rebuild trust with your body
Soothe and regulate your nervous system
Anchor into simple daily rhythms that restore energy, balance hormones, and deepen presence
Move from survival to vitality — gently, sustainably, powerfully
This is wellness without burnout.
Where showing up imperfectly still counts.
Where healing happens through softness, not struggle.
1:1 Personalized Coaching — 12 Weekly Sessions Each week, we’ll meet for a 60-minute session to clarify goals, release roadblocks, and fine-tune your rhythm-based habits with nervous system support and accountability.
Weekly Group Coaching Calls Connect in real time with other women walking this path. Together, we explore the practices and mindset shifts that create sustainable vitality and emotional ease.
The Living in Rhythm Online Classroom Bite-sized recorded practices, guided meditations, and somatic tools — available anytime, so you can integrate at your own pace.
Private Community Forum Stay connected between sessions for daily check-ins, encouragement, and shared reflection.
Monthly Workshops + Guided Somatic Practices Deepen your embodiment journey and experience co-regulation in real time.
What You’ll Receive Inside Living in Rhythm
Over 12 Weeks, You’ll Learn Ten Foundational Body-Based Rhythms
Each rhythm nourishes your nervous system, reduces internal stress, and builds sustainable vitality.
Over the course of these 12 weeks, you’ll be guided through a gentle progression of practices that meet you where you are.
Each rhythm builds upon the last — helping your body remember safety, your mind find clarity, and your energy begin to flow in new ways.
The process isn’t about achieving a specific milestone by a certain week.
It’s about restoring a sense of trust in your body and discovering what vitality feels like for you.
The pace is yours. The transformation unfolds as your system is ready — and that’s the magic of living in rhythm.
Is Living in Rhythm Right for You?
You’re a purpose-driven woman who’s tired of pushing and ready to flow.
You know what to do for your health — but you struggle to stay consistent.
You often feel overstimulated or scattered, and it’s affecting your energy.
You crave gentleness, community, and being seen without judgment.
You want sustainable rhythms, not another short-term fix.
You believe your body can heal — but you need the right support to follow through.
This program is for you if:
You're looking for a quick fix or weight-loss bootcamp
You're not open to nervous system or emotional work
You're not ready to commit to your own healing journey — even gently
Living in Rhythm probably isn't the right fit if...
Investment
$2250 paid in full, or 3 monthly payments of $1000.
You’ll look back on this as the moment your body finally exhaled —
the moment you chose to stop pushing and start listening.
What People Are Saying:
"My experience has been life changing in the most amazing way possible. I am more in tune to myself, what my body/soul/life needs to thrive. Leah's teachings have sparked my life happiness." - C.B
"Leah has given me the infrastructure for self care and I have built a better life because of it." - J.S.
"Literally life-changing. I feel like I have unlocked all my superpowers. I knew I had the capacity to live like this but I had no idea how to access my power." - E.K.
“Living in Rhythm has given me the tools to enjoy my life. The daily rhythms and routines have taught me how to connect with myself and how to regulate my energy throughout the day. The nervous system tools has helped me increase my capacity to handle stress and has helped me to relax and stay present in daily life.
Leah is so supportive and I love the connection that we have in the group. A year of Living in Rhythm is an amazing experience that has made a significant positive impact on my life.” - M.B.
“Leah is a gifted and empowering coach! Over the past year, she has guided me through Living in Rhythm with compassion, wisdom, and presence. My ability to align with life’s natural rhythms and seasons has expanded in ways I never thought possible. My health has improved, my capacity to meet both joys and challenges has grown, and I now feel confident in continuing this journey. Working with Leah is truly inspiring—it feels like a lifelong path of growth.” - P.W.
About Leah
Leah Piera Murphy is a trauma-informed health and habits coach who helps women reconnect to their body’s natural intelligence. Her approach blends science, embodiment, and soulful rhythm to create lasting transformation — without burnout.
Ready to Come Back Into Rhythm?
If you’re ready to restore your energy, balance your nervous system, and live in rhythm with your body again — Apply for a Living in Rhythm Discovery Session
→ A gentle 30-minute call to explore if Living in Rhythm is right for you.