Upcoming Free Classes & Workshops
May 14th, 2025
Community Somatic Drop-In
an online guided practice
May 19th, 2025
The Interrupted Impulse
how trauma begins when the body can’t finish it’s story
free Tip Sheets
Finding Balance In Spring
Tips, recipes, and more to support yourself through the shift to Spring
Rhythm Reset
3 powerful habits to get back into flow
Self Massage 101
Cultivate self connection with the habit of self massage
Somatic Audio Practices
Recognizing Safety in the Here and Now