The Living In Rhythm 90 Day Vitality Reset
A 12-week program for women in midlife who are tired of surviving and ready to build a life their body can actually sustain.
A different way forward — not by doing more but by finally working with your body instead of against it.
You're exhausted no matter how much you sleep. Your joints ache
The weight won't budge no matter what you try. You can't fall asleep or stay asleep. Brain fog makes it hard to think clearly.
And perimenopause is making everything worse.
You've tried the diets. The programs. The supplements. The willpower.
And when none of it worked, you probably wondered what was wrong with you.
Nothing was wrong with you.
You were trying to create change without understanding what your body actually needed.
The Vitality Reset offers a different way forward: one that works with your nervous system, your body, your rhythms, and the life you're actually living.
Here's what's actually happening.
Your nervous system is stuck in survival mode.
When your body is stuck in protection mode it becomes difficult to sleep deeply, lose weight, think clearly, or create habits that last.
You can know exactly what you “should” be doing and still find yourself unable to follow through.
Because lasting change isn't just about knowing what to do. Your body needs the capacity to do it.
No diet or workout can override a nervous system that doesn't feel safe.
That's not a willpower problem.
That's biology.
And when you begin working with your nervous system instead of against it, you can begin to respond differently — with more choice, capacity, and resilience.
One client described it this way:
"I went from feeling like an anxious mess to finally feeling regulated again. I haven't felt this grounded in years. The stressors in my life haven't disappeared - but my ability to handle them has completely changed."
A Safe Path Back to Your Body
In 90 Days you’ll begin to:
→ Understand what your body has been asking for … and know how to respond.
→ Sleep more deeply and wake feeling more rested.
→ Feel more at home in your body instead of fighting against it.
→ Build habits that support your energy rather than deplete it.
→ Feel clearer, more present, and more like yourself.
→ Have more capacity to navigate stress without constantly running on empty.
→ Break free from the all-or-nothing cycle of starting over.
→ Create rhythms that support the life you actually want to live.
Not from pushing harder.
From building a way of living your body can actually sustain.
What’s Included
1:1 Personalized Coaching Weekly private coaching to help you understand your nervous system, identify what's keeping you stuck, and create rhythms that fit your life, so you can make meaningful changes that actually last.
Living in Rhythm Community
Be part of an ongoing community where you can learn, practice, and connect through a rotating rhythm of live calls, including nervous system education and somatic practice, habit building, community connection, Q&A, and spot coaching.The Living in Rhythm Online Classroom Learn the "why" behind your habits through nervous system education, somatic practices, and practical tools you can return to throughout the program and beyond.
Private Community Forum A place to ask questions, celebrate wins, and receive encouragement between sessions so you have support as you navigate real life - not just during our calls.
5-Day Consistency Challenges
Put what you're learning into action by choosing one habit or practice to focus on, building consistency with community support, and celebrating your wins.
Over 12 weeks we rebuild your daily life from the ground up:
Each week builds on the last, helping you turn awareness into practice and practice into a way of living that feels sustainable.
No rigid milestones. Your pace. Your life.
Your body.
→ Sleep that actually restores you.
→ Meals that nourish and support your energy.
→ Movement that supports rather than depletes.
→ Recovery your body can count on.
→ Boundaries that protect your energy. → The ability to recognize and trust the signals your body is sending.
→ A rhythm you can sustain long after the program ends.
Is the 90-Day Vitality Reset Right for You?
You don't feel like yourself anymore.
You're exhausted, overwhelmed, or constantly pushing through.
You're gaining weight and your usual strategies aren’t working anymore.
You've tried everything and nothing seems to stick.
You know something deeper needs to change.
You're ready to stop pushing and start listening to your body.
You’re tired on relying on willpower and ready to create change in a different way.
You're ready to invest in yourself and commit to doing the deeper work.
This is for you if:
You want a quick fix or magic pill.
You're not ready to explore the patterns, habits, and rhythms shaping your everyday life.
You're looking for a diet plan or workout program.
You're looking for someone to tell you exactly what to do rather than learning to listen to and work with your own body.
This is not for you if...
Investment
This isn't another program you'll start with good intentions and abandon a few weeks later.
It's 12 weeks of personalized support to help you rebuild how you care for yourself - from the inside out.
Together, we'll create rhythms that support your energy, your health, and the life you want to live long after these 90 days are over.
$3000 paid in full, or 3 monthly payments of $1300.
What Women Are Saying:
"Living in Rhythm has created a huge transformation for me! I'm less reactive, less overwhelmed, I have more capacity and resources to deal in the times of more stress. I also have less weight and am making better choices - all confirmation that this program is working!” - D.H
"Leah has given me the infrastructure for self care and I have built a better life because of it." - J.S.
"Literally life-changing. I feel like I have unlocked all my superpowers. I knew I had the capacity to live like this but I had no idea how to access my power." - E.K.
“Living in Rhythm has given me the tools to enjoy my life. The daily rhythms and routines have taught me how to connect with myself and how to regulate my energy throughout the day. The nervous system tools has helped me increase my capacity to handle stress and has helped me to relax and stay present in daily life.
Leah is so supportive and I love the connection that we have in the group. A year of Living in Rhythm is an amazing experience that has made a significant positive impact on my life.” - M.B.
“Leah is a gifted and empowering coach! Over the past year, she has guided me through Living in Rhythm with compassion, wisdom, and presence. My ability to align with life’s natural rhythms and seasons has expanded in ways I never thought possible. My health has improved, my capacity to meet both joys and challenges has grown, and I now feel confident in continuing this journey. Working with Leah is truly inspiring—it feels like a lifelong path of growth.” - P.W.
"My experience has been life changing in the most amazing way possible. I am more in tune to myself, what my body/soul/life needs to thrive. Leah's teachings have sparked my life happiness." - C.B
Hi, I’m Leah :)
I'm a Somatic Experiencing Practitioner and health and habit coach who blends somatic practice, nervous system education, Ayurveda, and sustainable habit change to help women understand their bodies, shift the patterns that keep them stuck, and create a way of living that truly supports them.
I don't believe lasting change comes from pushing harder. I believe it comes from creating the conditions your body needs to feel safe, build capacity, and thrive.
I don't just teach this work.
I live it every day.
Imagine Feeling Like Yourself Again…
Imagine….
Waking up with more energy.
Feeling more at home in your body.
Trusting yourself to care for what you need.
And knowing how to create rhythms that support the life you actually want to live.
If you're ready for a different way forward - one rooted in understanding, connection, and working with your body rather than against it - this is your invitation.
→ book a 30-minute discovery call to explore if the Living in Rhythm 90-Day Vitality Reset is right for you.