The Living In Rhythm 90 Day Vitality Reset
A 12-week program for women in midlife who are in pain, exhausted, and watching their body change in ways nothing seems to fix.
This is your way out — not by doing more but by finally working with your body instead of against it.
Your joints ache. You're exhausted no matter how much you sleep.
The weight won't budge no matter what you try. You can't fall asleep or can't stay asleep. Brain fog makes it hard to think straight.
And perimenopause is making everything worse.
You've tried the diets. The programs. The supplements. The willpower.
None of it worked. Not because you failed — because no one addressed what's actually going on.
Here's what's actually happening.
Your nervous system is stuck in survival mode.
When your body is in protection mode it holds weight. Creates inflammation. Disrupts sleep. Kills your energy.
Makes habits impossible to maintain.
No diet or workout can override a nervous system that doesn't feel safe.
That's not a willpower problem.
That's biology.
A Safe Path Back to Your Body
In 90 Days you’ll:
→ Wake up with actual energy.
→ Sleep through the night.
→ See the weight start to shift.
→ Feel less pain and inflammation.
→ Think more clearly.
→ Stop crashing by 2pm.
→ Feel like yourself again.
→ Stop the cycle of starting over for good.
Not from pushing harder.
From building a way of living your body can actually sustain.
What’s Included
1:1 Personalized Coaching 12 Weekly 1:1 Coaching Sessions (60 min). Personalized support to identify what's
draining you, build your daily rhythm, and create habits that actually stick.Weekly Group Coaching Calls Real-time connection with women doing this work alongside you.
The Living in Rhythm Online Classroom Bite-sized practices, guided meditations, and somatic tools — at your own pace.
Private Community Forum Daily check-ins, support, and connection between sessions.
Monthly Workshops + Guided Somatic Practices Guided experiences to deepen the work and feel it in your body.
Over 12 weeks we rebuild your daily life from the ground up:
Each week builds on the last. No rigid milestones. Your pace. Your life.
Your body.
→ Sleep that actually restores you
→ Meals that nourish without overthinking
→ Movement that supports not depletes
→ Recovery your body can count on
→ Boundaries that protect your energy
→ A rhythm you can sustain long after the program ends
Is Living in Rhythm Right for You?
You're in pain and nothing is helping.
You're exhausted no matter what you do.
You're gaining weight and can't stop it.
You've tried everything and nothing sticks.
You know something deeper needs to change.
You're ready to stop pushing and start listening to your body
This is for you if:
You want a quick fix or magic pill.
You're not willing to look at how you're living.
You're looking for a diet plan or workout program.
This is not for you if...
Investment
$2250 paid in full, or 3 monthly payments of $1000.
This is 12 weeks of private 1:1 support, community, and a complete rebuild of how
you live in your body every day. Not another program you start and quit.
The one that finally works — because it's built around YOUR body.What Women Are Saying:
"My experience has been life changing in the most amazing way possible. I am more in tune to myself, what my body/soul/life needs to thrive. Leah's teachings have sparked my life happiness." - C.B
"Leah has given me the infrastructure for self care and I have built a better life because of it." - J.S.
"Literally life-changing. I feel like I have unlocked all my superpowers. I knew I had the capacity to live like this but I had no idea how to access my power." - E.K.
“Living in Rhythm has given me the tools to enjoy my life. The daily rhythms and routines have taught me how to connect with myself and how to regulate my energy throughout the day. The nervous system tools has helped me increase my capacity to handle stress and has helped me to relax and stay present in daily life.
Leah is so supportive and I love the connection that we have in the group. A year of Living in Rhythm is an amazing experience that has made a significant positive impact on my life.” - M.B.
“Leah is a gifted and empowering coach! Over the past year, she has guided me through Living in Rhythm with compassion, wisdom, and presence. My ability to align with life’s natural rhythms and seasons has expanded in ways I never thought possible. My health has improved, my capacity to meet both joys and challenges has grown, and I now feel confident in continuing this journey. Working with Leah is truly inspiring—it feels like a lifelong path of growth.” - P.W.
Hi, I’m Leah :)
I help women in midlife who are
in pain, exhausted, and tired of
starting over — build a way of living
their body can actually sustain.
I don't just teach this work.
I live it every day.
Ready to Come Back Into Rhythm?
If you're tired of the pain,
the exhaustion, the weight,
and the starting over —This is your way forward.
→ book a 30-minute discovery call to explore if Living in Rhythm is right for you.