The Living In Rhythm 90 Day Vitality Reset
A 12-week guided program to calm your body, rebuild energy, and restore rhythms — no extreme diets, workouts, or burnout required.
Slow down. Feel again. Come back into rhythm.
You eat well. You move your body. You try to rest. And yet, fatigue lingers. Sleep is restless. Energy never feels enough.
It has nothing to do with willpower.
Your body is stuck in survival mode — holding stress, tension, and energy reserves to keep you safe.
Until your nervous system feels safe, no plan will stick. That’s not your fault, it’s biology, not failure.
When it’s stuck on high alert, your energy, hormones, and metabolism work overtime — no diet or workout can override it.
In the 90-Day Reset, you’ll learn to work with your biology, not against it, so calm, energy, and clarity become natural, not forced.
The Missing Link? Your Nervous System
A Safe Path Back to Your Body
Through 12 weeks of personalized support, somatic coaching, and rhythm-based habit creation, you’ll learn to:
Rebuild trust with your body
Soothe and regulate your nervous system
Anchor into simple daily rhythms
Move from survival to vitality — gently and sustainably
Living in Rhythm isn’t another wellness plan —
it’s a guided return home to yourself.
This is wellness without burnout.
Where showing up imperfectly still counts.
Where healing happens through softness, not struggle.
1:1 Personalized Coaching — 12 Weekly Sessions Each week, we’ll meet for a 60-minute session to clarify goals, release roadblocks, and fine-tune your rhythm-based habits with nervous system support and accountability.
Weekly Group Coaching Calls Connect in real time with other women walking this path. Together, we explore the practices and mindset shifts that create sustainable vitality and emotional ease.
The Living in Rhythm Online Classroom Bite-sized recorded practices, guided meditations, and somatic tools — available anytime, so you can integrate at your own pace.
Private Community Forum Stay connected between sessions for daily check-ins, encouragement, and shared reflection.
Monthly Workshops + Guided Somatic Practices Deepen your embodiment journey and experience co-regulation in real time.
What You’ll Receive Inside Living in Rhythm
Over 12 Weeks, You’ll Explore 10 Foundational Body-Based Rhythms
Each rhythm builds on the last, helping your body feel safe, your mind clear, and your energy flowing.
Restore safety and ease in your nervous system
Reduce internal stress and scattered energy
Build sustainable vitality
Learn at your pace — no rigid milestones
Is Living in Rhythm Right for You?
Know what to do for their health but struggle to stay consistent
Feel overstimulated or scattered.
Crave going at your own pace, gentleness, community, and being seen
Want sustainable rhythms, not quick fixes
You believe your body can heal — but you need the right support to follow through.
This program is for women who:
You're looking for a quick fix or weight-loss bootcamp
You're not open to nervous system or emotional work
You're not ready to commit to your own healing journey — even gently
Living in Rhythm probably isn't the right fit if...
Investment
$2250 paid in full, or 3 monthly payments of $1000.
You’ll look back on this as the moment your body finally exhaled —
because you chose to listen, not push
What People Are Saying:
"My experience has been life changing in the most amazing way possible. I am more in tune to myself, what my body/soul/life needs to thrive. Leah's teachings have sparked my life happiness." - C.B
"Leah has given me the infrastructure for self care and I have built a better life because of it." - J.S.
"Literally life-changing. I feel like I have unlocked all my superpowers. I knew I had the capacity to live like this but I had no idea how to access my power." - E.K.
“Living in Rhythm has given me the tools to enjoy my life. The daily rhythms and routines have taught me how to connect with myself and how to regulate my energy throughout the day. The nervous system tools has helped me increase my capacity to handle stress and has helped me to relax and stay present in daily life.
Leah is so supportive and I love the connection that we have in the group. A year of Living in Rhythm is an amazing experience that has made a significant positive impact on my life.” - M.B.
“Leah is a gifted and empowering coach! Over the past year, she has guided me through Living in Rhythm with compassion, wisdom, and presence. My ability to align with life’s natural rhythms and seasons has expanded in ways I never thought possible. My health has improved, my capacity to meet both joys and challenges has grown, and I now feel confident in continuing this journey. Working with Leah is truly inspiring—it feels like a lifelong path of growth.” - P.W.
About Leah
Leah Murphy is a trauma-informed Habits Health Coach blending nervous system science, embodiment, and rhythmic living. She helps women rebuild energy, calm their bodies, and reclaim steady vitality — without burnout.
Ready to Come Back Into Rhythm?
Ready to restore your energy and live in rhythm with your body?
Apply for a Living in Rhythm Discovery Session
→ book a 30-minute call to explore if Living in Rhythm is right for you.