Your Habits and Your Nervous System
A free workshop to help you create real, sustainable change — without force, burnout, or self-blame.
Thursday July 17th 2025 at 3:00pm PST.
Online & Free
If you’ve ever started a habit with the best intentions…
but found yourself ghosting it a week later —
this class is for you.
You’ll learn how your nervous system plays a central role in habit formation, resistance, and follow-through — and why most traditional approaches don’t work for bodies that have been stuck in survival mode.
This workshop is an invitation to try something different.
More honest.
More compassionate.
And way more effective
Join Leah for this 1 hour workshop where she will be sharing:
Why resistance isn’t self-sabotage — it’s protection
The real reason habits don’t “stick” (and how to make them sustainable)
How to work with your nervous system to create change that lasts
Simple somatic strategies + powerful questions to help you start today
You’ll leave with clarity, doable next steps, and a deeper sense of what rhythm looks like for you.
The workshop will be recorded if you can’t make it live.
The replay will be sent out to all those who register.